With many millions of people suffering from macular degeneration and
cataracts, it’s well worth incorporating some of the foods that are good
for your eyes into your daily diet. Since the eyes are vascular, it’s
vital to stick to a healthy diet that is low in saturated and trans fat
to maintain your eyes’ blood vessels healthy. Numerous studies show that
protecting the eyes begins with the foods on a plate. Foods rich in
lutein, omega-3 fatty acids, vitamin C, vitamin E, zinc, and
antioxidants help ward off most age-related vision problems including
cataracts and macular degeneration. A few years ago I had problems with
my eyes and I was unable to work in front of a computer screen or watch
TV more than 20 minutes since my eyes became red and sore. My doctor
helped me, and then he advised me to include these foods for healthy
eyes in my everyday diet so that I could keep my eyes healthy on a daily
basis. One of the best things about these foods is that they also
improve digestion, boost my mood and energy, keep my skin healthy, and
improve overall health. Enjoy learning about 9 best foods to eat to keep
your eyes healthy and feel free to add to this list your favorite foods
after reading through.
